Even though it can seem that way. 

We live in a world where we're often taught that shifting requires changing things on the outside (our job, home, relationships, etc.) - making it easy to believe that shifting one's circumstances will bring the desired lasting change.

While these approaches offer temporary relief, they often fall short of long-term quantum shifts. That's because lasting change requires a deep trust of self.

Today, more than ever, it's all too common to feel overwhelmed by life. And If you're here, chances are you're not searching for someone to solve your problems for you. Instead, you understand that you're a multifaceted individual, shaped by your past experiences; coming into this world as an acorn with a certain set of expectations for your big, beautiful, oaky growth.

No matter what questions you're grappling with at the moment, the answers are often closer than we realize. I offer a place and a time to explore life's big questions with care, curiosity, and specific attention to discovering the answers that are true for you. I don't come to the sessions with a container full of answers, instead, I come with tools that come from my training in Jungian and Archetypal Studies, wilderness rites of passage, brainspotting, and process work. These tools are the most effective resources I know for getting to the core of the soul and its calling. We'll work together to help you discover your own inner allies, resistances, relations, and resources.

Brainspotting is a therapy that uses eye movements to help people deal with tough emotions and past traumas. Practioners identify specific eye positions, called "brainspots," linked to emotional issues. By focusing on these spots, individuals can process and release stored emotions and memories which can lead to reduced emotional distress, improved mental well-being, and a sense of resolution. That's why Brainspotting is quickly becoming an invaluable tool for addressing various psychological issues, including trauma, anxiety, stress, and growth.

Soul Writing is an experiential writing modality designed to listen to what the soul has to say to us. This is spontaneous in-session writing, exploration of dreams, loosening the imagination, identifying synchronicities, and tapping into metaphors. The primary aim of Soul Writing is to find inspiration, get creative, uncover new and hidden stories, and most importantly deepen your faith and respect for the imagination and its roots in the unconscious. The intention is to develop a newfound sense of your soul's connection to your writing so that you know, deep in your bones, that your stories not only matter...but need to be heard.

*How can I find a more meaninigful path at this stage of my life?

*How can I feel safe in the world when I'm anxious all the time? 

*How can I put myself first when others need my full attention?

*How do I develop practices that help me show up in the world?

* How do I live authentically and true to myself, even with all my insecurities and fears?

*How can I overcome conditioned ways of thinking that no longer serve me?

*How do I get past the trauma that constantly gets triggered in my life?

I take a holistic approach because I know the soul always leads the way. Releasing stuck patterns often requires a deeper exploration of one's thoughts, emotions, beliefs, and behaviors. With candor, creativity, and compassion we learn about who we are and dig into the reasons behind our habits. In my work, I take a Jungian approach, focusing on these three pathways to releasing stuckness: